The week that was raw, brutal and painful ….

{for those who are not on point with the subject matter, Kennith and I are going through a divorce process, and instead of using litigation we are using mediators and facilitators – we have had three sessions, and pretty much wrapped up our 20 year relationship in a mere 6 hours —–}

Thursday was the day.

It was the epic and highly anticipated mediation and facilitation session.  Number 4.  The big one.

The one I have been dreading, lost sleep over, had fear that I was losing my mind which at best I have a very tentative hold on – I had escalated anxiety “moments” and this week was raw, rough and painful.

I was at my best when I was sleeping.  During my waking moments I was a total disaster.

I sleep like a fucking champion!

I had worked myself into quite a froth by the time Thursday rolled around.

I did make one good decision this week, and that was to book an interview with my head doctor from 10h00 – 11h00, and then the mediation session would run from 11h00 – 13h00.

The hour before was just so that I did not have a total melt down during the m&f.

Dr A was great, and he kept me centered, and focused, and definitely help to reduce the “flight or flight” process that was happening on my side.  I needed to keep it together for the two hour m&f, and I needed him to just keep me focused and my anxiety at bay.

I had already bailed on the earlier booking we had for about two weeks ago and I knew I could not postpone again.

I have been erratic, slightly insane (okay very insane), totally off the wall bonkers on several occasions, and have lived in fear of Thursday dawning.

I was scared. Petrified.  Afraid.  I felt like I was walking into a gladiator’s arena with absolutely no protection.

I had escalated the entire thing to the point where it consumed my every thought, breath and fear for the last month.  And every day that got closer to Thursday I could feel my anxiety, and stress growing …..

Thursday arrived.  As it has want to do.

Like with all things, it was not as bad as I had feared.  It was not as brutal as I had anticipated.

It was painful.  It was excruciating.  It was horrible, it was all of those things.  At it’s worst it was not worse than the anticipation, fear and anxiety that I had created.

I recall at one point seeing the time and it was 11h40.  I could not believe we had only been in there for 40 minutes it felt like several life times had passed in that office.

I walked out of the session at one point to have a good cry.  We were on a subject that I just could not look at in a non-emotional way, and I think I also had a moment of clarity when I realised I was fighting for something that I had to accept I was going to lose.

When I say “good cry” I mean the kind where you are tjunking, loudly with snot and tears spilling down your face whilst people walking past hold their children a little closer in case crazy crying lady outside the psyche clinic really lost the last thread of the plot.

This week has felt like every cell in my body was vibrating and the hamster in my head was running at full throttle. On ritalin.

I have honestly never been as scared as I was of Thursday.

I was jumpy, distracted.  I felt like my head was constantly losing the plot.  I have had wild erratic thoughts, found it difficult to remain on point, and this week has totally overwhelmed me.  Consumed me.

And spat me out.  Wet, shivering and feeling weak.

I have made so many mistakes this week, so many bad decisions, so many things I wish I could get a re-do on.   I wish I had more control over my emotions and my spinning head. I wish I had.  I just wish I had differently.

alone-2014